Practice Tai Chi must prevent intervention and injury

12/05/2019 0 Comment

Practice Tai Chi must prevent intervention and injury

Tai Chi is soft and the rhythm is so well known.

Because of the characteristics of not having high blood pressure and being vulnerable to injury, Tai Chi exercise is more popular among middle-aged and older friends.

But this seemingly gentle and soothing exercise must also be scientific in practice. If it is not practiced, it will cause pain.

Wang Yulong, deputy director of the Wushu Sports Management Center of the State General Administration of Sports, said that the complication of complications is a phenomenon that often occurs in practicing Tai Chi, which is related to the fact that the movement has been in a semi-squatting position and the load is too heavy.

  Therefore, it is necessary to remind the majority of Tai Chi Chuan enthusiasts to practice Tai Chi and also to be scientific.

Some enthusiasts often practice for a few hours, and practice all the routines they have, resulting in pain.

Mass fitness is not competitive sports. In fact, it is not necessary to “higher, rebuild, and stronger”. It is necessary to pay attention to mastering the essentials of scientific training, and this is a common shortcoming of traditional martial arts masters.

  To avoid complications in Taijiquan training, first, step by step, the law of fitness should be gradually increased. The second is to master the correct Taiji technique.Tiptoe.
As long as the heartbeat is not mad after the Tai Chi exercise, there is a sense of comfort and refreshment, that is to achieve the purpose.

If you feel tired, you should stop it, or increase the rest time between the routines.

In traditional Tai Chi practice, there is a lack of scientific monitoring methods, and the most commonly used pulse and blood pressure tests are simple and effective methods.