[What supplements are good for just giving birth？]_ How to eat_What to eat
[What supplements are good for just giving birth?]_ How to eat_What to eat
The beginning of a woman’s pregnancy is a critical period, which has a great impact on her body.
However, if an accident or miscarriage occurs, an abortion will be performed.
Or after learning that you are pregnant, you cannot have children for your own reasons.
Then it should be possible to have a childbirth, but the impact of the childbirth on women is very large.
So what supplements are good to eat just now?
Pregnant women can eat bird’s nest after abortion. The bird’s nest is not cold and dry, and tastes flat and dry, and the bird’s nest has active proteins and various minerals and amino acids. It can regulate the health from the inside out. People who eat bird’s nest often have mental, complexion andPhysical resistance is very good.
The abortion of pregnant women is suitable for bird’s nest. You can choose to stew her with black chicken soup and bird’s nest, longan, wolfberry, and American ginseng, or stew with black fish soup and bird’s nest, or stew with brown sugar and red dates and bird’s nest.
Recommended stewed bird’s nest materials: 4 blood bird’s nests, 60 grams of rock sugar, 1 liter of water.
Put the bird’s nest in a large container, soak it in plenty of water for 10 minutes, and then gently pick out feathers or impurities with pliers or toothpicks.
After pouring the water from the swallow bird’s nest, rinse the bird’s nest gently under the water hose and filter it once with a filter.
Put the bird’s nest in a large container, soak it in warm warm water for 30 minutes, and then filter it. Then gently soak it in warm water and filter it twice.
Soak the cleaned bird’s nest with warm water 2?
3 hours, until the bird’s nest is thoroughly penetrated.
Place the bird’s nest in a large bowl or cup with a lid, add rock sugar, and pour 1 liter of boiling water.
Take a large pot (a large bowl that can hold the bird’s nest), pour in an appropriate amount of water, put the large bowl with the bird’s nest, cover it, and simmer for 3 hours with gentle heat.
Pregnant women can eat longan. Longan is also known as longan. Longan is rich in glucose, sucrose, vitamin A, B, and protein. It also has a high iron content. It can increase heat energy, supplement nutrition, and promote hemoglobin regeneration.Effect.
Pregnant women eat longan soup, longan gum, longan wine and the like are good blood supplements after abortion.
Recommended diet side: 1.
10 grams of longan meat, 15 grams of lotus seeds, 60 grams of glutinous rice, eat porridge every morning and evening, cure anemia, weakness, palpitations, insomnia, and loss of energy.
10 grams of longan meat, 12 grams of peanut rice (with red clothes), decoction, but also anemia and weakness.
Guyuan cream Guyuan cream, also known as Ejiao cake, can be eaten by pregnant women after abortion. Currently, the formula of most Guyuan cream on the market is Ejiao, red dates, black sesame, walnut kernel, longan, rock sugar, rice wine.
Some formulas meet the needs of different groups of people, adding wolfberry, jujube kernels, honey, lotus seeds and so on.
It is suitable for young and middle-aged women with deficiency of qi and blood, yin and yang deficiency of kidney, elderly with insufficient liver and blood, and people with poor constitution.
It should be noted that Guyuan Cream is more nourishing, and those with weak spleen and stomach should not take it for a long time.
Pregnant women can drink bonito soup after abortion, pregnant women can drink bonito soup, because abortion is more harmful to the endometrium, bonito soup is beneficial to the endometrial contraction and accelerate the endometrial recovery.
Recommended tofu and catfish soup ingredients: a large piece of tender tofu, anchovy, shallot, oil, and salt.
Clean up the viscera’s internal organs (let the fish stalls help to handle it), rinse the blood with water, and then marinate the fish with an appropriate amount of salt for 15 minutes and set aside.
Tender the tofu lightly with water, then cut into small pieces, and soak in water for 10 minutes to remove the fishy smell and set aside.
Heat the pan, pour in an appropriate amount of oil, spread the oil with ginger slices, slowly fry the fish until golden on both sides, and turn the fire to the maximum, 4.Add the right amount of water to boil, pour the tender tofu and boil again, and simmer for about 20 minutes on medium-low heat. Add the right amount of salt and spring onion.
Efficacy: Anchovy is sweet, flat, enters the spleen, stomach, and large intestine meridian, has the effects of strengthening the spleen, appetizing, nourishing qi, diuretic, passing milk, and dehumidifying.
Tender tofu has a very high protein content and little transformation, which can protect the liver, promote body metabolism, increase immunity and have detoxifying effects.
Everyone knows that you can drink chicken soup after a miscarriage. Everybody knows that you can drink chicken soup after a miscarriage. Everyone knows that there will be insufficient blood in pregnant women after abortion.Ginseng chicken soup and red ginseng chicken soup both have the effect of nourishing qi and blood.
If chicken soup can be combined with Ejiao, angelica, brown sugar, jujube and other ingredients, the effect of nourishing qi and blood will be stronger.
Recommended ingredients for Ejiao Black Chicken Soup: 150g of black chicken, moderate salt, 15g of Ejiao, 100g of lean meat, 5g of red dates, 5g of longan, and 3 slices of ginger.
Wash the black chicken and lean meat and cut into small pieces. Wash the red dates to remove the kernels and wash the longan.
Boil water in the pot, add chicken, lean meat to remove blood stains, remove and wash.
Put black chicken, donkey-hide gelatin, lean meat, red dates, longan, and ginger slices into a stew pot.
Add an appropriate amount of water, and simmer for 2 hours under low heat.
After stewing, add the right amount of salt to taste and serve.