Walking is a money-saving and effective health movement, 6,000 steps a day, driving away three chronic diseases

admin
12/03/2019 0 Comment

Walking is a money-saving and effective health movement, 6,000 steps a day, driving away three chronic diseases

Walking is the most economical and affordable health care method for presenters. It is a symbol of healthy living and is considered by the World Health Organization to be “the best sport in the world.”

However, if you walk too much, you will also be injured. A large number of violent walks will make the body unaffordable, and it is easy to suffer from knee joint synovitis and lumbar muscle strain.

So, how many steps are the healthiest?

One, 6000 steps can be reduced blood pressure: let the blood vessels move to cerebral hemorrhage and sudden death caused by high blood pressure, myocardial infarction is very scary.

For hypertension, in addition to taking a range of medications, adhering to regular fitness is the best way to treat high blood pressure.

Hypertensive patients should pay attention when participating in this exercise: 1.

When walking, the soles of the feet should be on the ground, and the chest should be lifted. The pace should be medium speed.

2.

When walking, the upper body should be straight, otherwise it will oppress the upper and lower, affecting the heart function.

3.

Follow the principle of gradual progress.

When walking, the blood pressure will rise slightly. At the beginning, you must walk slowly. The speed is about 40% of the time you go.
50%.

Use 30?
Going 2 minutes in 45 minutes?
The distance of 3 kilometers is more suitable.

The strength of walking is to achieve the standard of sweat.

Second, 6000 steps can reduce fat: let the blood clean “walking” is one of the important means to maintain the health of blood lipids in the human body!

6000 steps per day have a great effect on lowering blood fat, can increase the activity of lipoprotein lipids, accelerate the operation, decomposition and excretion of lipids.

1.

It is recommended that patients with hyperlipidemia should maintain a moderate amount of exercise every day, and exercise 3 to 5 kilometers per day, just about 6000 steps.

Stick to it every day, and within half a year, your blood lipids will change a lot.

2.

It is recommended to drink more water in peacetime, especially in the morning, insist on drinking 300 ml of warm boiled water on an empty stomach, which can penetrate blood viscosity and clean the injection channel.

Three, 6000 steps can reduce blood sugar: a large amount of glucose consumption excessive diabetes, once the disease is sick, what sports do not dare to make.

In fact, walking is also the best way to lower blood sugar, which can lower blood sugar and reduce the dose of patients taking medicine.

Practice has proved that regular exercise exercises have the following diabetes for diabetic patients: fitness can lose weight.

Obesity is one of the important factors contributing to the occurrence and development of diabetes. After losing weight, many tissue cells in the body have increased sensitivity to insulin, which reduces the need for insulin and controls the condition.

Fitness walking can burn a large amount of glucose in the blood, strengthen the regulation of glucose metabolism and increase the utilization of glucose, thereby lowering blood sugar and urine sugar.

Fitness can also effectively prevent the occurrence of diabetic foot.

When exercising for fitness, it can lower blood sugar and effectively maintain blood flow to the lower limbs, which has a great protective effect on the feet.

Fitness walking can enhance physical fitness, improve metabolism and cardiopulmonary function, and reduce cardiovascular complications.

6000 steps are not just a walk away!

It is not that you get up ten minutes in the morning, ten minutes in the afternoon, and ten minutes in the evening. It is best to have a continuous 6000 steps.

6000 steps to finish in one breath!

But the 6000 steps are not just a walk away!

For example, it is not that you get up ten minutes in the morning, ten minutes in the afternoon, and ten minutes in the evening. It is best to have a continuous 6000 steps.

In fact, you take 10,000 steps a day, go a few steps to the toilet, walk a few steps up and down the stairs, take a few steps in the office, add up to 4000 steps, but the 6000 steps after the 4,000 steps are really improving everyone’s health.And the 6000 steps are best done in one go.
If you want to control your blood sugar while walking, remember the following five points.

Increase the stride of each step.

When walking, you should put your back and waist up, try to raise your head as much as you can, and put your toes in the direction of your forehead. At each step, you should use your toes to force your body muscles to participate in the ground.There is a feeling of playing people up.
The amplitude of the swing arm should be increased, and try to straighten the straight arm before and after.

2.

Take every step out of force.

Regular adherence can prevent multiple complications of diabetes.

3.

Walking time is fixed every day.

The best exercise time for diabetics is from 3 pm to 9 pm.

4.

The pace of each day should be fixed.

Every time the stride adjustment is consistent, you can whisper “I?
The 21st is going rhythmically.

5,

Persevere.

The amount of exercise should not be too large and should not be overworked.