[Constipation conditioning what to eat Good constipation can be improved through diet]_How to eat_How to eat

04/27/2020 0 Comment

[Constipation conditioning what to eat Good constipation can be improved through diet]_How to eat_How to eat

In real life, constipation is a problem that many people will easily encounter. The occurrence of constipation greatly affects normal life and physical health, and there are many ways to improve constipation. It can be alleviated through dietary methods. You can eat more on your daily diet.You can also eat more pears, which contain a lot of multivitamins and a trace element, which can effectively alleviate the symptoms of constipation in the human body. You can also appropriately add some honey water. Honey is a cold food. Add honey waterIt can not only achieve the effect of beauty, but also effectively treat body constipation.

How to regulate constipation eat diet method 1, eat pears after meals, pears are rich in vitamins A, B, C, D and E.

Among them, the vitamin C content of a pear is 10% of the “recommended daily intake”.

Like apples, it also contains an oxidant that keeps human cells and tissues healthy.

Although the pears are very sweet, the content of instantaneous and unfortunate is very low, which is very suitable for those who like to eat sweet and are afraid of fat.

Pear contains 3 grams of cellulose per 100 grams, which is insoluble fiber. It can not only help prevent constipation and digestive diseases, but also purify the veins and clean the intestines.

Therefore, people with long-term constipation can eat more pears, which is beneficial to prevent colon and rectal cancer.

2. Homemade honey lemon tea. After washing the fresh lemons, cut into thin slices and marinate them with honey, and then rinse with warm water.

Honey can help laxative, and lemon is rich in vitamins, which can promote gastric secretion and help digestion.

Therefore, honey lemon tea can not only treat constipation, but also prevent colds and beauty skin care.

3, drink plenty of water, constipation can try to drink a certain amount of water at a fixed time.

For example, drinking 1000 ml (two large cups) of water on an empty stomach every morning can stimulate the tandem and help solve constipation.

People who don’t like drinking water can also try drinking milk or juice.

4, bitter gourd tea, mainly suitable for thermal constitution.

It is said that bitter gourd has a weight loss effect, but it is difficult to eat, so buy bitter melon tea to drink.

Bitter gourd is cold (this will vary from person to person), soak two or three tablets a day and drink for a whole day.

Constipation Diet 1, Erren Tongyou Decoction Ingredients: 9 peach kernels, 6 grams of plum plum kernels, 5 grams of angelica tail, 1 grams of cumin, 1 saffron.

5 grams.

Practice: cook the five things together and remove the residue.

Unrestrained uniform.

Efficacy: Runtang defecates, relieves bloating.

Effectively eliminates symptoms such as fullness of the abdomen and fullness of urination.

2. Rice wine walnut puree soup materials: 9 walnut kernels, 50 grams of sugar, and 50 grams of rice wine.

Method: First crush the walnut kernel, then put it in the pot, add an appropriate amount of sugar, add a small amount of rice wine and a bowl of water, and cook for 15 minutes on low heat.

Efficacy: It has a good effect on the habitual constipation caused by long-term weight loss.

3, Sirentong drink materials: almonds, pine nuts, hemp seeds, 9 grams each.

Method: smash four things, brew with 500 ml of boiling water, cover with a moment to serve.

Effect: Runtang laxative.

4, orange hand-fried ingredients: 1 orange, 50 grams of honey.

Method: Oranges are soaked with water to remove the sour taste, cut with skin and cooked with honey and water.

Efficacy: nourishing the stomach and vomiting, digesting and lowering qi, moisturizing the intestines and purging.

5, spinach porridge material: 100 grams of fresh spinach, previously 100 grams of rice.

Method: First wash the spinach, then put it in boiling water and blanch it to remove the bitterness.

Then remove the chopped.

After the previous rice is cooked into porridge, put the spinach in, stir well and bring it to a boil.