[15 month confinement form]_ after abortion _ how to do

05/07/2020 0 Comment

[15 month confinement form]_ after abortion _ how to do

After a miscarriage or induction of labor, women need to take good care of it. We call it confinement.

When women are confinement, in addition to taking more rest, they also need to eat more nutritious foods. They should eat more foods with high protein and vitamin content, such as eggs, black chicken, soybean milk, fish, red dates, etc., can prevent Qi deficiencyAnd the emergence of anemia.

Here are some 15-day recipes for confinement.

1. Stewed black chicken soup ingredients: half black chicken, 15g wolfberry, 15g codonopsis, 25g astragalus.

Method: Wash the black chicken, cut into pieces, add salt, wine, ginger, green onion, etc., mix with wolfberry, astragalus, codonopsis, steam for 90 minutes.

Efficacy: nourishing blood, replenishing energy, replenishing qi, and treating weakness after abortion.

2, soy milk rice porridge ingredients: 60g rice, 300ml soy milk, a small amount of sugar.

Method: Wash rice, add soy milk and cook porridge together, season with sugar.

Take it on an empty stomach every day after getting up.

Efficacy: It has the functions of clearing heat, moistening dryness, strengthening the spleen and stomach, and is suitable for women who have induced abortion.

3, red jujube longan boiled eggs ingredients: 3 eggs, longan, red dates, brown sugar each amount.

Method: Cook the eggs in the pot, remove the shells, remove the longan shells, wash the red dates, put them in the cooking pot, add a small amount of water and cover with simmer, add the cooked eggs, add an appropriate amount of brown sugar, and simmerJust cook for a while.

Efficacy: Eggs, longan and red dates all have good blood and qi-stimulating effects, which are suitable for women who have confinement.

4, hen yam soup ingredients: a hen, 15g yam, 15g red dates, 15g Codonopsis, 30g astragalus.

Method: After the hens are cleaned, put astragalus, codonopsis, red dates, and yam into the chicken belly, pour rice wine, and steam over water.

Efficacy: It has the functions of tonifying the spleen and strengthening the spleen, invigorating the spleen, invigorating the blood, and replenishing the lungs and antiperspirants.

It is suitable for those who have weak sweat and weak body after abortion.

5, red jujube fresh fish soup ingredients: 1 carp, 5g longan meat, 12 red dates, similar to ginger.

Method: Wash all the ingredients, soak the longan meat, and cut the carp into pieces.

Add the oil to the pan, fry the carp, add all the ingredients to the pan, add water and bring to a boil, cook over low heat for 90 minutes, and season with salt.

Efficacy: Carp toxic protein, can promote wound healing and rehabilitation of physiological functions, longan meat is good for blood and soothe the nerves, and nourish the heart and spleen.

This soup can improve women’s weak constitution and strengthen physical resistance.

7, henshenqi soup soup ingredients: 1 chicken, codonopsis, astragalus, Huaishan, jujube 45g each, called yellow wine.

Method: Wash the hens’ internal organs, wash them with rice wine, and place other ingredients around the chicken, simmer in water, and divide into cups several times.

Efficacy: It has the functions of nourishing blood and nourishing qi, suitable for women who have abortion.