[Danger of wafer biscuits]_affect_bad

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01/15/2020 0 Comment

[Danger of wafer biscuits]_affect_bad

The texture of the wafer is sweet and sweet, and it is very crispy, but because the wafer is too sweet, many people worry that eating it will have an impact, and many people say that the content of a few wafers is too high. After eatingIt will make you fat, which will make people afraid to eat, and even worry about harm to the body. In fact, many biscuits are harmful. Want to know what these harms are?

The hazards of wafer biscuits Unlike wafers, wafer biscuits use millet flour (glutinous rice flour) and starch as the main raw material, and are slightly more nutritious than refined white flour.

But the amount of cream in wafers is very high, with an average of 60 calories per block, and the density is low, and you can’t eat enough, so it is not easy to detect too much.

In fact, the conversion of three chocolate wafers has already exceeded 200 calories.

The harm of various biscuits No1: Soda biscuits are very low in cellulose, B vitamins disappear. Soda biscuits are sugary and oily, and yeast is added. They have the unique flavor of fermented products and are often considered to be nutritious in biscuits.Used by many people as breakfast.

But this is not the case. In order to make the biscuit layer effect, baking soda will be added, baking soda will reduce the B vitamins in the flour, and even a small amount will disappear.

No2: Biscuits are high in sugar and fat, and low-protein biscuits are higher in sugar and oil than other types of biscuits.

A small piece of biscuit is often more instant than a glass of strawberry juice!

The crisper biscuit dried ingredients are “low gluten flour”, that is, wheat flour with less protein. This kind of biscuit is not as high in protein as steamed bread.

No3: Wafer biscuits are high in content and low in structural density. It is not easy to detect when you eat more. Unlike other biscuits, wafer biscuits have millet flour (glutinous rice flour) and starch as the main raw material, which is slightly more nutritious than refined white flour.

But the amount of cream in wafers is very high, with an average of 60 calories per block, and the density is low, and you can’t eat enough, so it is not easy to detect too much.

In fact, the conversion of three chocolate wafers has already exceeded 200 calories.

No4: Sandwich biscuits “Heart” is an additive synthesis. Sandwich biscuits without fruit ingredients are sandwich baked foods with various sandwich materials with sugar, oil or jam as the main raw material.

The “heart” in sandwich biscuits uses additives for the pursuit of taste and color, usually flavors and pigments, and rarely adds any fruit ingredients, such as orange-flavored sandwich biscuits, which are not made by adding oranges or even additives, although the additives are not necessarilyHarmful, but not nutritious, may not be as good as biscuits.

Therefore, no matter how delicious the biscuits can only be snacks, and most of the biscuits are very dry, it is easy to appear “hot” (hot) needle shape after eating.

Therefore, in daily life, you can only order all kinds of sandwich biscuits.

No5: Whole wheat biscuits improve nutrition and also increase fat content. Whole wheat biscuits with higher cellulose content, because of the poor taste of cellulose, in order to supplement the taste, manufacturers often add a lot of oil to the biscuits, resulting in a fat contenthigh.
But if the so-called whole wheat, oats, rye, grain biscuits and other ingredients advertised on the packaging rank in the bottom of the list of ingredients, it may not be true cereal biscuits.

No6: The fat content of feed biscuits increases the fat content of biscuits relative to other biscuits.

Add more eggs and granulated sugar to high-end candy biscuits to improve nutrition and taste better.

No7: Crispy biscuits have nutritional content, but have higher fat content. Compared with ordinary supplementary biscuits, crispy biscuits have improved nutrition. Generally, appropriate supplementary materials such as dairy products, eggs, honey and other nutrients are added, but less fat.