[Practice of common porridge]_ making method _ how to make

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02/09/2020 0 Comment

[Practice of common porridge]_ making method _ how to make

Porridge has become an indispensable part of people’s daily life, especially in northern regions. Porridge is a staple food, and there are many types of porridge, but if you want to make it at home, you canFor ordinary porridge, the method of this porridge is very simple, and it will not take your own long time to complete the cooking. The most common ones are pumpkin porridge and black rice porridge.

Wash 50 grams of sweet rice porridge with 500 grams of fresh soy milk, cook with porridge, add a little sugar, cause warm breakfast and dinner.

Soybeans have the effects of broadening and strengthening qi, benefiting the large intestine and moisturizing the skin. Soymilk has richer nutritional value and is easy to digest and absorb.

In addition to the role of emollients, this porridge also has a good effect on the body weakness and long cough, constipation and other symptoms.

Take 50 grams of spinal meat porridge to wash and cut into small pieces, stir-fry with a small amount of oil and 50 grams of existing rice, cook porridge with an appropriate amount of water, season with salt, eat on an empty stomach sooner or later.

“With the rest of the diet spectrum” contains pork tonifying fluid, filling stomach juice, nourishing the liver and yin, moisturizing, diuretic, stop thirst, and snoring.

Pork spinal meat is characterized by tender, white and tender, rich in vitamins C and B1.

B2 and other nutrients with a cosmetic effect.

This porridge is used for people who are physically weak and displeased, and usually healthy people drink this porridge to prevent wrinkle and wrinkle.

Sweet potato porridge: Take 100 grams of sweet potatoes, wash and cut into small pieces, cook with the previous 150 grams of rice and the right amount of water to make porridge for breakfast and dinner.

Sweet potatoes are a good vegetable for people to eat.

“An Outline of the Compendium” contains that sweet potatoes can be “buzhong, and blood, fat five internal organs.”

Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can turn water valley into qi and blood, nourish and moisturize facial skin, and make people look radiant.

This porridge is based on its spleen and stomach, and qi and blood to achieve the effect of moisturizing.

Carrot porridge: Take 100 grams of carrots, wash and cut into small pieces. Cook the porridge with 100 grams of rice, and eat it on an empty stomach sooner or later.

Carotene is called “little ginseng”.

Modern medical research confirms that carrots are nutritious, with the exception of vitamin B1.

In addition to B2, it also contains carotene, which can be quickly converted into vitamin A in the human body, which can lubricate the skin and prevent skin aging.

Regular food can reduce dandruff, and can produce hair.

The porridge is effective for preventing dryness and aging of the skin. It is also suitable for the elderly with anorexia or indigestion.

Take 20g of cooked ground porridge, wrap it with gauze and boil for 20 minutes, then pick out the gauze bag, cook 50g of rice before cooking, and cook with rock sugar.

The regular diet of this porridge can replenish qi, strengthen the bones and muscles, pass the blood, improve the vital energy, and the five internal organs. It has the functions of lightening beauty, conspicuous eyesight, and is suitable for those who lose weight.

Jujube Longan Porridge 15 grams of sour jujube kernels and 15 grams of longan meat are cut into small pieces, together with the previous 50 grams of rice, add an appropriate amount of water to cook the porridge, add 5 grams of brown sugar and mix well for dinner.

The two medicines are matched with porridge. Long-term consumption can make people look better and smoother.

It is also suitable for over-thinking, straining the heart and spleen, darkening the face and palpitations caused by dark consumption of yin and blood, and forgetfulness and insomnia.

The elderly eat regularly, which is conducive to longevity and health.

50 grams of oatmeal steamed wheat is cooked with the right amount of porridge.

Serve for breakfast and dinner.

Oat is also called oil wheat, naked oat, sweet taste, is a kind of high protein food, its nutritional value of tonic and spleen is very high.

Consuming this porridge often has significant effects on maintaining skin elasticity and inhibiting the formation of age spots.