Teach you to cope with the insomnia in summer

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12/06/2019 0 Comment

Teach you to cope with the insomnia in summer

It is easy to cause insomnia in the summer, how to solve this serious problem of physical health?

According to relevant experts, white-collar workers face stress, competition and challenges every day, and it is easy to cause sleep problems.

The next day, I often feel tired, headache, memory loss, and stunned, which in turn affects work efficiency and quality of life.

  A variety of foods can help a lot of foods can promote the role of sleep, such as milk, the tryptophan inside, can promote the secretion of serotonin in the brain nerve cells, and some small snacks can also promote sleep.

According to the nutritionist, you can take a little sunflower before going to bed, which can lead to the effect of soothe the nerves; eating mulberry, longan, jujube, lotus seeds, walnuts, honey, apples, etc. are all good for you to fall asleep; in addition, drink some millet for dinner.Porridge helps a lot in sleep.

  False nutrition can cause insomnia, but not everything can hypnotize. If you eat the wrong nutrition, you will lose sleep.

  Caffeinated foods can irritate the nervous system and have a certain diuretic effect, which is a common cause of insomnia.

Eating spicy, greasy food for dinner is also an important reason for sleep.

Because peppers, garlic, onions, etc. can cause burning and indigestion in the stomach, robes affect sleep; while eating more greasy things can increase the burden on the intestines, stomach, liver, gallbladder and traces, stimulating the nerve center,Keep it working, leading to insomnia.

Foods such as beans, Chinese cabbage, onions, corn, and bananas can also interfere with normal sleep.