Can amazing bathing prevent disease？
Can amazing bathing prevent disease?
The breeze of spring has blown, and the cold winter has gradually moved away from us.
The alternation of the warm and cold season will always have an impact on our health.
How can I adjust my body to meet the spring?
Life Family Xiaobian specially prepares the most abundant health and wellness knowledge for you to help you have a healthy and happy spring.
Bathing is a treasure. We didn’t know it before. It turns out that we have a stinky problem from head to toe. Washing the bath can alleviate it. Don’t you believe it?
When the appetite is not good, use hot water to stimulate the stomach. After the body is warm, use a water of about 20 seconds to draw a circular spray around the chest. Rest for 5 minutes for 5 seconds, repeat five or six times.
Muscle pain, when the neck is stiff, spray in the painful area for about 40 minutes in hot water for 40 minutes.
In particular, the head, shoulders and waist that are prone to pain can be softly moved while punching, and can promote blood circulation once they are rotated back and forth.
People with cold hands and feet are often cold in the summer, and there are people with cold hands and feet on the right side. They can use cold and hot alternating showers to dilate blood vessels and promote blood circulation.
First use 43 quartz hot water, fully warm up, then rinse with cold water for 10 seconds.
Repeat 5 times.
Wait for too long in the air-conditioned room. When the whole body is cold, use 43 months of hot water to wash the shoulders and place the following.
When the shoulder is flushed, the shower head can be fixed and the shoulders can be moved up and down.
When you punch your feet, do the stepping exercise while punching.
When you have low back pain, use 43 hot water of salt water to wash back and forth around the waist. It is best to make the waist flexion and extension.
When there is edema in the foot, use 43 hot water to wash back and forth from the toes to the instep.
Then, use the cold water of about 18 seconds to wash the same place for about 10 seconds, and you can rush while walking.
Repeat 5 times.
In the case of neuropathic constipation, the fractured intestine is washed with hot water for 43 seconds for about 3 minutes, and then washed with warm water for 25 seconds for 10 seconds.
Repeated 5 times, the action of the large intestine can be activated.
Fatigue of the feet, heavy lifting with 43 seconds of hot water and 3 minutes of the heart of the foot.