Eat away from the excess meat jade arm

12/22/2019 0 Comment

Eat away from the excess meat jade arm

A pair of slender and beautiful arms is also a necessary condition for beauty.

Especially in the summer, the vest is open-back, which is not a very high requirement for the arm.


hzh {display: none; }  所以,要减肥绝对不能忘记手臂这个裸露率最高的地方哦。In addition to exercise, thin arms can also rely on diet therapy. Let’s take a look at how to eat beautiful arms today.

  Eating habits that eliminate edema and cold and cause deterioration of body fluid circulation are most likely to cause water retention in the body to form stagnant water.

Therefore, the following points should be noted in the diet: 1.

Drink as much water as possible and drink less cold drinks.


Eat less heavy food.


Eat more vegetables and fruits.

  In addition, you should eat more foods that promote blood circulation, such as tomatoes, red peppers, beef, etc., as well as strawberries, apples, pineapples, bananas, plums, kiwis, lemons and other fruits.

  If you want to lose weight, you need to fully cooperate with your body, otherwise the effect will not be too good.

Because of the embarrassment of the upper body, it is impossible to just accumulate on the arm.

  Arms are obese, usually fractures, and the muscles of the upper back and the front buttocks are also loose, so you want to have a pair of strong arms, and you should stay away from the high-level, high-adult food.

  After you keep the thin arms that may have been cut, you don’t have to pay attention to the summer sleeveless new clothes.

However, it is easier to lose weight and rebound more easily, especially the arm.

Therefore, good eating habits must be maintained.

  Beautiful arm food cancer: contains prostaglandin A, has diastolic blood vessels, lowers blood pressure and other functions; also contains allyl trisulfide compounds and a small amount of sulfur amino acids, which can lower blood fat and prevent arteriosclerosis.

Those over the age of 40 should eat more often.

  Apple: Because of vitamin pectin, cellulose, vitamin C, etc., it has a very good lipid-lowering effect.

  Grapefruit: Grapefruit acid helps increase digestive juice, promotes digestion, eliminates fatigue, and beautifies the skin.

Grapefruit is rich in vitamin C and contains less sugar.

  Tomato: Tomato contains red pigment, dietary fiber and pectin, which can reduce the absorption of metastasis and promote gastrointestinal motility.

  Shiitake mushroom: can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, regular consumption, the body’s high-density lipoprotein has a relative increase trend.

  Winter melon: Regular consumption of winter melon can remove excess traces and water from the body and play a role in weight loss.

  Carrot: Edible calcium pectate, which is excreted from the bowel movement after it is combined with bile acid.

The body’s production of bile acid is bound to use cholesterol in the blood, which lowers the level of plasma in the blood.

  Eat a beautiful arm and learn 3 simple and delicious thin arm home cooking tomato sauce and fresh tofu 窈窕 point: Tofu is a high-protein low-fat food, it can increase satiety, especially suitable for pregnant women who lose weight.

Both tomato and parsley help digestion, and there is a role in eliminating the accumulation of trace amounts in the stomach.

  Ingredients: one piece of tender tofu (about 200g), 100g of tomato, 20g of dried scallops (scallops).

  Seasoning: oil 10ml, salt 5g, sugar 3g, parsley amount, a small amount of raw powder.

  Wonderful system: 1.

Dry scallops blisters, torn into filaments;

Carefully slice the tender tofu, put it in a steamer and steam for 2 minutes, remove it, and pour off the water in the dish;

The tomato is chopped, put a small amount of oil and salt in the pot, stir the tomato for a while, pour the dried scallops, put half a bowl of water, a small amount of sugar, cover the lid for 1 minute, then put in the chopped parsley.Use raw water to thicken; 4.

Pour the juice into the steamed tender tofu.  Thin arms whispers: tender tofu does not drink the oil pan, short-term cooking keeps the tenderness of the tofu, dried scallops and tomato juice, delicious sweet and sour.

Each will help you to make a beautiful woman in a short sleeve season.

If you don’t plan to bare your arms, you will suffer the fate of being abandoned by all fashion designers, because the sleeves are the first part of the summer designer’s cut!

  Average calculation: 359 kJ slimming index: ★ ★ ★ ★ charm index: ★ ★ ★ ★ have beautiful jade arm can not rely on eating, but also combined with some thin arm small movements, in order to better cultivate the slim jade arm.