Let the old man live a healthier life in his later years.

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11/26/2019 0 Comment

Let the old man live a healthier life in his later years.

Guide: The elderly have entered the final stage of life, and the health indicators of the body are slowly declining. Therefore, it is best for the elderly to take care of their health care. In order to make the elderly safe, they will be healthy.The body is essential.
Let the old man live a healthier “four-character scripture” in his later years.
  The elderly pay attention to health care, and there are many places to pay attention to in all aspects of life in the later years. Here is a detailed introduction to the “four-character classics” of the elderly in their later years, and teach the elderly how to do it in their daily lives.Four bogey, “four degrees”, “four suitable”, “four cautious”.
  Daily four “taboo” avoid sedentary: “senior people hurt.”
When people reach old age, they like to sit for a long time because of physical inconvenience.
Sitting is one of the necessary rest ways to restore fatigue, but sedentary is easy to make muscles decline and shrink.
Therefore, the elderly should walk more and work harder, and “Anbu is the car” is the way to health.
  Avoid long-term standing: “The long-term person is hurt.”
According to relevant information, almost all elderly people over the age of 70 suffer from senile osteoporosis. If they are standing still for a long time, the elasticity and toughness of the muscles will be weakened, and the brittleness of the bones will become larger, which may occur once it is impacted by external forces.fracture.
In addition, long standing will also make some tissues and cells malnutrition, so that qi stagnation and blood coagulation, causing disease.
  Avoid long-term vision: “Long-term person is hurting blood.”
When people go to old age, they read, write, and watch TV for a long time. Not only do the intramuscular and extraocular muscles have to pay energy, they consume energy, which leads to decreased vision. More importantly, long-term vision can also hurt blood and produce various diseases.
  Avoid long-term lying: “The long-term person is hurt.”
Appropriate increase in rest time and frequency will benefit the elderly.
However, being sleepy or bedridden can make your body weak.
Therefore, the old people should follow the rules of “early sleep in the spring and summer, get up early in the fall, get up early in the winter, and get up early in the winter” to maintain physical and mental health.
  Diet four “degrees” Speed: After menopause, the body’s internal secretion and other functions tend to be slow, and the digestive function of the gastrointestinal tract will be relatively reduced.
Therefore, when eating, you should chew slowly and expand the contact area between food and intestinal wall so that the limited digestive juice can fully play its role.
  Satisfaction: “If you want to be in good health, you will have a full seven minutes.”
The digestive capacity of the elderly is reduced. If the food is too full, the food cannot be completely digested. After the bacteria are fermented, more gas will be produced, which makes the person feel abdominal discomfort.
  Temperature: Eating too cold or too hot food will stimulate the digestive tract and affect the digestive function.
Frequent eating of hot foods can also increase the risk of esophageal cancer in the elderly.
Moreover, the appropriate temperature can maximize the color, aroma and taste of the food to maintain the natural taste, and stimulate the appetite central nervous system, so that the elderly have a strong appetite.
  Hardness: The food of the elderly should be warm and soft, and should not be sticky and cold.
The secretion of salivary amylase, gastric acid, gastric amylase, pancreatic lipase and amylase in the elderly is reduced, the intestinal peristalsis is weakened, the digestive function is poor, and the rough and hard food is not easy to digest.