Coarse grains, miscellaneous grains help you eliminate eye fatigue

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12/21/2019 0 Comment

Coarse grains, miscellaneous grains help you eliminate eye fatigue

When using computers, reading books, and watching TV, many people often feel dry, sore, tired.

Excessive use of the eyes for a long time is a major cause of eye fatigue.

The general symptom of eye fatigue is that the object is blurred for a long time, and some even can not write or read, dry eyes, dizziness, nausea and vomiting in severe cases.

In addition, visual fatigue also causes myopia or premature eye disease in adults, cataracts, glaucoma, retinal replication and other eye diseases are accompanied by excessive use of the eye.

  Protect your eyes, prevent eye damage, and reduce eye fatigue. In addition to proper light, maintain proper posture, and ensure rest and eye exercises, it is very important to supplement your eyes with nutrition.

  Modern medical research shows that vitamins and eye diseases occur, and their vision is very close and very close.

With too many eyes, you need more vitamins and minerals for your eyes.

It is very important to properly supplement the nutrients needed by the eyes to protect the eyes, prevent eye damage, prevent eye diseases, and improve vision.

  Therefore, eye fatigue should pay attention to the balance of diet and nutrition, usually eat more coarse grains, miscellaneous grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose.