[Can pregnant women eat steamed sweet potatoes]_Pregnancy_Impact

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01/29/2020 0 Comment

[Can pregnant women eat steamed sweet potatoes]_Pregnancy_Impact

Sweet potatoes are rich in dietary fiber, as well as iron, calcium and vitamins, carotene and other nutritious substances, and sweet potatoes can also penetrate the stomach and peristalsis to help digestion. Pregnant women can also eat them, and eating sweet potatoes can also help pregnant women solve constipationSymptoms, but do n’t eat too many sweet potatoes at one time, because the sedimentary fiber in sweet potatoes is easier to digest and more stomach upset.

Nutritional content Sweet potato tuber contains 60% -80% moisture, 10% -30% starch, about 5% sugar and a small amount of protein, fat, cellulose, hemicellulose, pectin, ash, etc., if it is 2.

5Kg fresh sweet potato folds to zero.

5Kg grain calculation, in addition to its nutrient content, protein, glucose and other contents are higher than rice, flour, and the protein composition of sweet potatoes is more reasonable, the content of essential amino acids is high, especially lysine, which is relatively lacking in cereals, is in sweet potatoes.Higher content.

In addition, sweet potatoes are rich in vitamins (carotene, vitamins A, B, C, E), and their starch is easily absorbed by the body.

1.

Carotene Vitamin A is known as the “Little Guardian of Eyes”. Vitamin A is made from carotene.

Sweet potatoes are rich in carotene, which can provide rich vitamin A. The content of vitamin A can be as high as 40mg / 100g of fresh white sweet potato. Carotene can be converted into vitamin A after being absorbed by the human body.

Vitamin A can maintain normal visual function.

2.

Edible fiber White sweet potato contains 10 times as much fiber as rice noodles. Its fine size does not hurt the stomach and intestines. It can speed up the peristalsis of the digestive tract, cause defecation, clear the digestive tract, reduce the retention time of toxic substances in food, and reduce constipation.Causes human body poisoning, reduces the concentration of carcinogens in the body, and prevents hemorrhoids and colorectal cancer.

At the same time, cellulose can absorb a part of glucose, reduce the sugar content in the blood, and help prevent diabetes.

3.

Sugar and protein conjugates Sweet potato is rich in mucus protein, which is a mixture of peptides and proteins, which has special protective effects on the human body. It can maintain the lubrication of the digestive tract, respiratory tract, joint cavity, membrane cavity, and elasticity of blood vessels.Because this substance can prevent arteriosclerosis caused by the deposition of substances on the arterial wall, it can prevent the atrophy of connective tissues of organs such as liver and kidney, can reduce and alleviate the aging of human organs, and improve body immunity.

White sweet potato also contains glycoprotein, which has a good effect of anti-mutation, lowering blood lipids and enhancing immunity.

4.

Potassium white sweet potato is high in potassium, which can alleviate the disadvantages caused by excessive salt supplementation.

Potassium is also an important factor in protecting the heart.

Since potassium is an alkaline element, sweet potato has a pH of 10.

31, is a physiologically alkaline food, which has the function of neutralizing body fluids.

Proper consumption of sweet potato is beneficial to maintain the acid-base balance of the blood and has a full understanding of people’s health, development and intellectual development.

5,

The anti-cancer substance sweet potato has a physiologically active substance called “deoxyepiandrosterone”, which can prevent colon cancer and pregnancy, and greatly promote the activity of brain cells and endocrine hormones, so it can delay mental decline andIncrease the body’s resistance.

Contains rich in carotene, lysine, plant fiber, and dehydroepiandrosterone to prevent bowel cancer and cancer.